DNA Lady
We usually write about how to get a DNA test, why you should get a DNA test, who should get a DNA test and the types of DNA tests that are available. Today, we would like to focus on having a healthy baby so that we can get to do the Paternity and other DNA tests.
Eating a well balanced diet and getting regular exercise - that's all you hear these days, in magazines and in everyday conversation. It is especially important during your pregnancy to keep you healthy and to support your growing baby.
Always, always, always - check with your doctor first. Each pregnancy is different and each woman will experience something different during her pregnancy. While these tips are meant to guide you on your way to a happy, healthy pregnancy - it is very important for you to meet with a doctor to review your circumstances and outline your plan.
1.) If you are planning a pregnancy, start taking prenatal multi-vitamins/mineral supplements about 3 months prior to your conception. Supplements help fill in the gaps of any key nutrients that are missing. Talk to your OB/GYN to find out which one is best for you.
2.) Focus on Iron as an adequate amount of folic acid and iron is essential before and during pregnancy. To decrease the risk of neural tube defects, take at least 400 mcg/day before pregnancy and 600 mcg/day during pregnancy. Certain foods are also good sources of folic acid such as green leafy vegetables, whole-grain breads, enriched grains, citrus fruits and juices, nuts, seeds, dried beans/peas, and lentils. Check the labels of the supplements you are taking to insure proper dosage. Iron is also found in red meats, dark poultry, salmon, eggs, molasses and fortified breakfast cereals.
3.) Eat Enough to support your growing baby. Our mothers were told "you are eating for two". However, today the guidelines indicate that you only need to consume an additional 300 calories per day over your pre-pregnancy caloric intake. If you are carrying multiples or are thin to begin with, you may need additional calories and again we can't stress the importance of talking to your OB/GYN about these issues. Take the time to write down your questions, in case you get nervous during a prenatal exam.
4.) Go for Whole Grains - this is good advice for anyone but your growing baby needs important B vitamins and you will need the fiber found in whole grain products. Look for the words "whole grain" on the food labels. Watch Oprah when she has shows about healthy foods - she gives very good advice about product labeling.
5.) Eat your Fruits and Vegetables - OK - again this is old news, your mother always told you to finish the vegetables on your plate or you wouldn't get dessert. I always had room for dessert but was too full to eat my vegetables. It is an age old battle, but if you can conquer it during your pregnancy, perhaps you will take this new habit into your post pregnancy life and pass in on to your children as well. Breaking a habit takes 30 days of concentration so maybe creating a good habit during 9 months of pregnancy will stick for a lifetime. It is worth a try for you and for your new baby.
6.) Calcium, calcium, calcium - even if you are not pregnant - women don't get enough calcium - teeth, bones, skin, hair all need sufficient amounts of calcium to remain healthy. If you live in the Northeast think about increasing dosage over the winter months. The Recommended Daily Amount has changed over the last few years so check with your OB/GYN for the right amount for you.
7.) Limit caffeine and of course don't drink alcohol. Remember caffeine is found in green and black teas, cola drinks, chocolate. These products cross through the placenta and into your baby's system.
8.) Fish - now's the time for those lobster dinners. Fish and shellfish are loaded with nutrients. High quality proteins and essential omega-3 fatty acids help promote your baby's brain development. To avoid harmful mercury, stick to salmon, light tuna, anchovies and sardines.
Follow these guidelines, visit your OB/GYN regularly, eliminate stress in your daily life, get enough exercise (says the pot to the kettle) and get enough sleep - chances are you'll deliver a happy, healthy baby.
If your partner has any doubts about paternity, tell him you will schedule a non-invasive DNA test as soon as the baby is born - but for during your pregnancy - you need your partner's emotional support. If you partner is insistent on confirming paternity now, you can schedule a PreNatal Paternity Test but only if your OB/GYN recommends you for prenatal genetic testing should PreNatal Paternity Testing be considered.
Eating a well balanced diet and getting regular exercise - that's all you hear these days, in magazines and in everyday conversation. It is especially important during your pregnancy to keep you healthy and to support your growing baby.
Always, always, always - check with your doctor first. Each pregnancy is different and each woman will experience something different during her pregnancy. While these tips are meant to guide you on your way to a happy, healthy pregnancy - it is very important for you to meet with a doctor to review your circumstances and outline your plan.
1.) If you are planning a pregnancy, start taking prenatal multi-vitamins/mineral supplements about 3 months prior to your conception. Supplements help fill in the gaps of any key nutrients that are missing. Talk to your OB/GYN to find out which one is best for you.
2.) Focus on Iron as an adequate amount of folic acid and iron is essential before and during pregnancy. To decrease the risk of neural tube defects, take at least 400 mcg/day before pregnancy and 600 mcg/day during pregnancy. Certain foods are also good sources of folic acid such as green leafy vegetables, whole-grain breads, enriched grains, citrus fruits and juices, nuts, seeds, dried beans/peas, and lentils. Check the labels of the supplements you are taking to insure proper dosage. Iron is also found in red meats, dark poultry, salmon, eggs, molasses and fortified breakfast cereals.
3.) Eat Enough to support your growing baby. Our mothers were told "you are eating for two". However, today the guidelines indicate that you only need to consume an additional 300 calories per day over your pre-pregnancy caloric intake. If you are carrying multiples or are thin to begin with, you may need additional calories and again we can't stress the importance of talking to your OB/GYN about these issues. Take the time to write down your questions, in case you get nervous during a prenatal exam.
4.) Go for Whole Grains - this is good advice for anyone but your growing baby needs important B vitamins and you will need the fiber found in whole grain products. Look for the words "whole grain" on the food labels. Watch Oprah when she has shows about healthy foods - she gives very good advice about product labeling.
5.) Eat your Fruits and Vegetables - OK - again this is old news, your mother always told you to finish the vegetables on your plate or you wouldn't get dessert. I always had room for dessert but was too full to eat my vegetables. It is an age old battle, but if you can conquer it during your pregnancy, perhaps you will take this new habit into your post pregnancy life and pass in on to your children as well. Breaking a habit takes 30 days of concentration so maybe creating a good habit during 9 months of pregnancy will stick for a lifetime. It is worth a try for you and for your new baby.
6.) Calcium, calcium, calcium - even if you are not pregnant - women don't get enough calcium - teeth, bones, skin, hair all need sufficient amounts of calcium to remain healthy. If you live in the Northeast think about increasing dosage over the winter months. The Recommended Daily Amount has changed over the last few years so check with your OB/GYN for the right amount for you.
7.) Limit caffeine and of course don't drink alcohol. Remember caffeine is found in green and black teas, cola drinks, chocolate. These products cross through the placenta and into your baby's system.
8.) Fish - now's the time for those lobster dinners. Fish and shellfish are loaded with nutrients. High quality proteins and essential omega-3 fatty acids help promote your baby's brain development. To avoid harmful mercury, stick to salmon, light tuna, anchovies and sardines.
Follow these guidelines, visit your OB/GYN regularly, eliminate stress in your daily life, get enough exercise (says the pot to the kettle) and get enough sleep - chances are you'll deliver a happy, healthy baby.
If your partner has any doubts about paternity, tell him you will schedule a non-invasive DNA test as soon as the baby is born - but for during your pregnancy - you need your partner's emotional support. If you partner is insistent on confirming paternity now, you can schedule a PreNatal Paternity Test but only if your OB/GYN recommends you for prenatal genetic testing should PreNatal Paternity Testing be considered.
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